When you’re feeling nervous about a decision, it’s important to take steps to calm your mind and gain clarity. Here are some suggestions for what you can do:
Take a step back: Give yourself some space and distance from the decision for a little while. Engage in activities that help you relax and clear your mind, such as taking a walk, practicing deep breathing, or engaging in a hobby.
Seek perspective: Talk to someone you trust—a friend, family member, or mentor—who can provide an outside perspective. They might offer insights or considerations that you hadn’t thought of before.
Gather information: Sometimes nervousness stems from feeling uncertain or lacking information. Take the time to research and gather all the necessary facts and details related to your decision. This not only helps you feel more informed and confident in making your choice but you may find immediate relief once you have the necessary information. Its wonderful how our body speaks to us.
Weigh pros and cons: Create a list of the potential pros and cons of each decision. Seeing the advantages and disadvantages laid out can often provide clarity and help you make a more informed choice.
Visualize outcomes: Spend some time imagining the potential outcomes of each decision. How do you feel when you picture yourself having made one choice versus another? Visualizing the future scenarios can provide insight into your gut feelings and preferences.
Trust your intuition: While it’s important to gather information and consider the logical aspects, sometimes your intuition can guide you as well. Pay attention to your instincts and listen to what your inner voice is telling you. To hear your inner voice, you could meditate. To quiet your mind, imagine dropping your focus from your head down into your heart space. Then, take some long and slow breaths for several minutes. When you are grounded, let the possibilities gently come into your awareness and see how you feel.
Start with small steps: If you’re still unsure, consider breaking down the decision into smaller, manageable steps. This allows you to make progress without feeling overwhelmed. As you move forward, you may gain more confidence and clarity along the way.
Remember, it’s normal to feel nervous when making important decisions. However, by taking these steps and giving yourself time and space, you can alleviate some of the anxiety and make a decision that feels right for you.