Audio Meditation - Thank you! | Barbara Alexander

Thank you!

You absolutely CAN find answers that flow with purpose and joy, once you learn how to follow your inner wisdom and heart.

Through the recording and worksheet below, I invite you to experience a simple, proven and relaxing process that gently guides you back to a place of balance. This realignment toolkit will interrupt the thoughts that are keeping you stuck, bring you back into balance and ultimately help you uncover your internal compass towards greater joy in your life.

1. We’ll isolate the specific issue or concern that has you out of sorts or is causing your discomfort.

There may be many! But this tool is most effective when you find yourself fixated on a problem or thought pattern in particular.

When you feel like your mind is playing the same tape on a loop and you’re wasting time thinking yourself in circles, it’s time to pick up this tool.

2. We’ll clear the path for a new way of thinking by letting go of the things that may be blocking you, either in the present or from the past.

In the recording, I introduce you to the reiki practice of Hatsurei ho, which energetically releases anger and worry that can block clear thought, making it easier to hear the wisdom within.

(Fun fact: It’s common for people to feel physical sensations during this part of the exercise, so pay special attention to what you may feel in your hands and fingers.)

3. I will guide you through actually decoding the messages that are hidden by your discomfort.

Through this process you will find that the answers you’ve been seeking begin to flow to you and you will see possibilities that had been invisible to you before.

Always Remember…

It Doesn’t Matter How Much You’ve Accomplished, The Measure Of Fulfillment Is The Joy You Feel In Your Heart, EVERY DAY…

At Some Point, You Realize That Life Is Just Too Short To Waste Another Moment Waiting And Not Listening.


Here You Go!